Assessments & Programs
Wellness Work-up Assessment
These include:
- A thorough health history
- Blood pressure check
- Orientation to all Wellness Center features, such as weight room, circuit track, lap pool, etc.
- Instruction by a certified personal trainer on proper operation of facility equipment
Polar BodyAge System Assessment
A personalized health and fitness program creating a customized exercise and nutrition regimen that takes into account a number of health and fitness markers including:
- Health & weight documentation
- Blood pressure
- Girth measurements
- Individual health risks
- Flexibility measurement
- Three-site skin fold body fat measurement
Basic Chemistry Panel Blood Work-up
The valuable service helps to establish a baseline that can be monitored on an ongoing basis to ensure continuing wellness
and monitor improvements as you progress through your
wellness regimens.
Fit for Life Weight Management Classes
This 8-week program is offered January, April, July and October. Call the Wellness Center for details.
Wellness Center members
$129 (prepaid) or $65 down and one payment of $69 (bank draft).
Non-members
$99 (prepaid) or $49 down and one payment of $55 (bank draft).
To learn more or join today, call 912-277-2033.
Total Joint Replacement Classes
Learn about joint replacement and how you can make the most of your new joint. No registration necessary. For more information, dates and times, please call Sharon Proctor at 912-277-2058.
Smoking Cessation Classes
You can quit. We can help. To learn about dates and times, please call Sharon Proctor at 912-277-2058.
Meadows Wellness Center
912-277-2033