Classes and Events Calendar : Meadows Regional Medical Center

November 23	BODYPUMP WHERE: Meadows Wellness Center TIME: 5:30 PM - 6:30 PM Instructor: Mekia A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an exhaustive study, BODYPUMP was verified by The University of Auckland as providing the fastest body fat loss class of any
November 23	Pedal Power WHERE: Meadows Wellness Center TIME: 6:30 PM - 7:30 PM Instructor: Tom For all fitness levels. Stationary cycling to heart pumping music. Get your cardio in for the week and challenge yourself for the ride of your life.
November 23	Aquacise WHERE: Meadows Wellness Center TIME: 6:30 PM - 7:30 PM Instructor: Jalayne For the fairly fit individual. Provides warm-up, cardio endurance, resistance training, muscle toning, relaxation and stretching.
November 23	Diabetes 101 WHERE: Meadows Wellness Center TIME: 7:00 PM - 8:00 PM
November 24	Zumba WHERE: Meadows Wellness Center TIME: 5:30 PM - 6:30 PM Instructor: Kita Ditch the workout and join the party! An intense cardio dance workout that will have you moving to the beat and burning calories! The routines feature interval training with fast and slow rhythms to tone and sculpt your body while burn
November 24	Aquacise WHERE: Meadows Wellness Center TIME: 6:30 PM - 7:30 PM Instructor: Jalayne For the fairly fit individual. Provides warm-up, cardio endurance, resistance training, muscle toning, relaxation and stretching.
November 24	BODYFLOW WHERE: Meadows Wellness Center TIME: 6:30 PM - 7:30 PM Instructor: Rosalie A class that reinforces flexibility and strength, combining the best of Yoga, Tai Chi and Pilates. Truly a fitness class for the 21st Century, BODYFLOW brings mind and body into perfect harmony. Try this revolutionary, holistic app
November 24	Boxing WHERE: Meadows Wellness Center TIME: 7:30 PM - 9:00 PM Instructor: Paul A complete hard body conditioning class that teaches the art of full contact boxing, both on an amateur and professional level. Involves an advanced cardio workout and body toning. Two options are available: conditioning only or compet
November 30	BODYPUMP WHERE: Meadows Wellness Center TIME: 5:30 PM - 6:30 PM Instructor: Mekia A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an exhaustive study, BODYPUMP was verified by The University of Auckland as providing the fastest body fat loss class of any
November 30	Pedal Power WHERE: Meadows Wellness Center TIME: 6:30 PM - 7:30 PM Instructor: Tom For all fitness levels. Stationary cycling to heart pumping music. Get your cardio in for the week and challenge yourself for the ride of your life.
November 30	Aquacise WHERE: Meadows Wellness Center TIME: 6:30 PM - 7:30 PM Instructor: Jalayne For the fairly fit individual. Provides warm-up, cardio endurance, resistance training, muscle toning, relaxation and stretching.
November 30	Diabetes 101 WHERE: Meadows Wellness Center TIME: 7:00 PM - 8:00 PM